Do Dance Teachers Need to Workout?

I received a contact question from a dance teacher by what she could do today to get fit from a full day of teaching.

The Question:

My real question is I am a dance teacher, and as I’ve gotten older it’s harder to keep the bodyweight off. Any suggestions? It’s getting harder to work out after working for my energy teaching 5 classes every day.  – G

My Answer:

First and foremost I feel lit is vital to make sure you that you aren’t alone in this…

Many dance instructors worldwide proceed through similar challenges since they mature and /or their teaching schedules change. I just wrote about our challenges regarding this very topic inside a post on my Dance Meets Fitness blog I called, Practice What You

Step One: Cardiovascular training:

You mentioned that you simply teach 5 classes each day. This can be a heavy teaching schedule happening the assumption which is several (commonly five to six days) every week.

But the quantity of physical activity you are receiving from teaching classes will be different greatly depending on the technique, the level, age of students, and also the month or year.

General guidelines require cardiovascular / endurance training 5 days a week, for thirty minutes or more. You will have to see how much additional cardiovascular activity you’ll want to incorporate to satisfy the principles.

It is very important to adjust this system more than once throughout the year.

As dance instructors, our activity levels can change often because of factors including the holiday seasons, when the school has gone out as well as the complete shift we undergo for that summer months. Even the shift to the second term can cause change as our classes may need less demonstration and more traveling making corrections because our students …

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Diabetes Education – How Much Would You Be Willing To Pay? What Is It Worth?

How much will you be prepared to spend on Diabetes classes? Let me rephrase that. How much is diabetes education worth?

How about forty thousand dollars? Not too many years back that was considered about the going rate for open-heart surgery. Fortunately, your quality of life insurance would usually pay for an excellent chunk of these. But really, consider it, should your insurance wouldn’t pay for it, along with your quality of life was starting to go downhill, fast, and also you couldn’t walk from the family area for the bathroom without leaving breath or experiencing chest pain, could you possess the surgery, in case you knew you needed no way to spend on it?

What in the event the did doctor mention that open-heart surgery was important to save your valuable life, that without them the standard of your health would always deteriorate until eventually choosing bedridden and after that immediately after dying of heart failure? Would you opt to have this bank breaking open-heart procedure? I’m thinking yeh, it is likely you would. Even though it might cost near to $100,000.00 when all of the medical bills are paid I’m thinking most of the people would. I know I would, or I think I would.

So again how much cash should it run you for 10 hours of diabetes education? Keep in mind it’s not at all surgery and requirements no a hospital stay. (Well, at least not in the beginning, for most people anyway) Highly educated doctors are not even teachers. In many cases, should you be lucky, a highly trained certified diabetes educator provides the education?

Several years ago my mom developed lung cancer. The surgeon came into her room and asked her what she wished to do? Before he’d a chance to completely explain her …

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